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When you laugh, your body has 15 muscles bending. We found that laughing for 10 to 15 minutes consumed the equal of a medium-sized chocolate bar. Very powerful is that humor can also work at the chemical level, it can increase our body’s T prison cell and thus strengthen our resistant system.

Other studies have found that laughter lowers serum cortisol in our bodies — if I do something that makes you feel stressed, your cortisol level rises, and when they laugh, their cortisol level decreases; that is to approximately, laughing when they feel stressed and laughing under pressure can. Make them reduce the bad impact of stress. Humor really has many amazing benefits. We see that it can change our body chemistry, our immune system, help us fight diseases; it can improve our stress level, our body’s response to dust mites, things, cancer. Humor affects us in every way, and the effect is amazing. Humor really has many amazing benefits. We see that it can change our body chemistry, our immune system, help us fight diseases; it can improve our stress level, our body’s response to dust mites, things, cancer. Humor affects us in every way. Let’s learn to look at the world with mindfulness.

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